How Can I Protect Myself Against COVID 19

*Washing Your Hands Frequently
*Keeping Space Between Yourself and Others
*Avoiding touching your eyes, nose and mouth
*Practicing respiratory hygiene

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9 Negative Calorie Foods

1. Cucumbers
2. Celery
3. Berries
4. Broccoli
5. Apples
6. Carrots
7. Watermelon
8. Grapefruit
9. Tomatoes

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Cholesterol Friendly Food Swaps

Butter--> Olive Oil
Whole milk--> Semi-skimmed
Fried eggs--> Poached eggs
Cereal--> Muesli/porridge
Flour pancake--> Oat pancake
White bread--> Wholemeal bread
Mayonnaise--> Houmous
Crackers--> Oatcakes
Fried meats--> Grilled meats
White rice--> Brown rice
Puff Pastry--> Filo pastry
Dairy yoghurt--> Soya Youghurt

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Post Code : HK013

6 ways to practice mindful eating

*Listening to your body and stopping when full.
*Eating when our bodies tell us to eat.
*Eating with others,at set times and places.
*Eating foods that are nutritionally healthy.
*When eating, just eating.
*Considering where food comes from.

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Post Code : HK011

Content Courtesy
https://www.mindful.org/6-ways-practice-mindful-eating/

Exercise makes you happier than having money

Click here to read the article 

1. Increase muscle strength
People with PD have very low muscle power.
PD patients can get benefits from exercise by improving their muscle mass and function.

2. Improves lung capacity
Shortness of breath may lead a person to move less.
Breathing exercises can help you to strengthen lungs and ability to take deep breaths.

3. Increase dopamine
Dopamine is a neurotransmitter that our brain produces to attract attention to doing stuff.
It helps to make you feel more alive, resist impulsive behavior and also avoid Parkinson’s disease.

4. Improves cognitive functions
When it comes to managing Parkinson's, doctors often advise their patients to take up an exercise.
Physical activity demonstrably helps to improve cognitive function.

5. Reduce motor symptoms
The motor Symptoms of Parkinson’s disease refer to those that affect the body’s movement.
Exercise has potential to improve this.

Fitknot facilitate convenient health and fitness tracking platform for PD community.

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Humans are programmed to desire food and we need it for basic survival. Monitoring what you should eat to stay healthy? And when you eat, what can you eat? Also be vital. If you are a late riser, your meals will be later than someone who wakes up early. So personalize your diet plan with the considerations of your body needs. You may have heard an old saying

“Eat breakfast like a king.

Lunch like a prince,

And

Dinner like a pauper”.

Breakfast is the most important meal of the day because body need to top up the glucose levels, after 10-12 hours of fasting. Our brain is the most energy demanding organ, using one-half of all the sugar energy in the body. Make your breakfast even healthier by adding high-protein & high-fiber. Protein-rich breakfast reduces the signals in the brain that control food craving. Fiber can helps to control blood sugar levels. Skipping breakfast is more likely to cause weight gain instead of weight loss. So don’t skip your breakfast.

Lunch makes you be able to focus on the rest of the afternoon. Having a nutrient packed lunch can provide required energy to your body. It's critical to fuel up at the right time.

Early dinner can be fixing health issues like Heartburn, acidity, gas and other digestive problems. Vegetable food is the most important one for dinner. A light dinner is a perfect way to end the intake of a day.

Instead of reading and forgetting, try above mentioned eating habit in your daily life at least for one or two weeks and realize yourself

Track and analyze health reports through care giving technologies will make their life more cherish. An extra little care makes him/her pretty epic

               World Kidney Day is a global awareness campaign aimed at raising awareness of the importance of our kidneys.