An equal world is an enabled world.

Individually, we're all responsible for our own thoughts and actions - all day, every day.

We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women's achievements.

Collectively, each one of us can help create a gender-equal world.

Let's all be #EachforEqual.

#MakeHerFit #HappyWomensDay #InternationalWomensDay #FitKnot #ActiveLogica #InternationalWomensDay2020

7 Signs You Have A Vitamin D Deficiency

http://fitknot.com/
1. You Get Sick All The Time
2. You’re Exhausted
3. Your Bone Density Is Declining
4. You Have Back Pain
5. You’re Feeling depressed
6. Your Muscles Are Always Sore
7. You’re Losing Hair

#MakeHerFit #FitKnot #ActiveLogica #VitaminDDeficiency

content courtesy
https://whatsgood.vitaminshoppe.com/signs-you-are-vitamin-…/

Reasons Every Woman Should Try Pilates

http://fitknot.com/

It’s Ah-Mazing for Your Abs
It Can Ease Back Pain
It’s Easy on Your Joints
It Hones Your Focus
It Improves Your Sports Performance
It Makes You More Flexible
It Boosts Your Brainpower

#MakeHerFit #FitKnot #ActiveLogica #PilatesMatWork #PilatesSolo #PilatesFitness #PilatesTraining #PilatesTeacher #PilatesTrainer #PilatesreFormer #PilatesStudio #PilatesLife #PilatesStrong #Pilates

content courtesy
https://healthyblab.com/8-reasons-every-woman-should-try-p…/

#MakeHerFit #Fitknot #ActiveLogica
Post Code : MHF021
Content courtesy :
https://www.parents.com/…/early-detection-gestational-diab…/

#diabeticfriendly #diabetes #bloodhound #diabetestype1 #sugar #bloodmoon #bloodborne #diabeticlife #bloodline
#diabetestipo1 #type1diabetic #diabetics #diabetic #parent #typeonediabetes #diabetesawareness #sugarfree #type2diabetes
#diabeticproblems #blood #sugarcraft #parents #parenthood

#MakeHerFit #Fitknot #ActiveLogica
Post Code : MHF020
Content courtesy :
https://indianexpress.com/…/monsoon-tips-pregnant-mothers-…/

#motherslove #expectantmother #mansoonseason #healthyfood #expectant #health #healthyliving #mothers #expectantparents #healthylifestyle #expectantmom #healthy #mansoon

#MakeHerFit #Fitknot #ActiveLogica

Post Code : MHF019

Content courtesy

https://www.healthywomen.org/content/article/could-exercise-pregnancy-boost-babys-health?fbclid=IwAR0wjIgWFqemufFFHPuRftsX5MT33M8EZsKd4X90wC88fEUTI1qK25YGxwY

1) Leg Planks
2) Foot Drill
3) Shoulder Raises
4) Back Twist
5) Chair Dip
6) Take Frequent Walk Breaks

#MakeHerFit #Fitknot #ActiveLogica #GetHealthy #HealthyLife #HealthTalk#fit #getfit #workout #workoutatdesk #FitQuote #FitnessMotivation
#GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

Post Code : MHF017

Content courtesy
https://www.doyouyoga.com/exercises-to-do-at-your-desk/
Image courtesy
freepik.com

The 5 Most Essential Fitness Tips For Women Who Have No Time.

1. Healthy Breakfast- a must!
2. Replace junk food with healthy snacking
3. Follow a structured exercise pattern
4. Keep your body hydrated
5. Cut out the carbs

#MakeHerFit #Fitknot #ActiveLogica

Post Code : MHF016

Content courtesy
https://www.ndtv.com/…/the-5-most-essential-fitness-tips-fo…

Image courtesy
freepik.com