Humans are programmed to desire food and we
need it for basic survival. Monitoring what you should eat to stay healthy? And when you eat, what
can you eat? Also be
vital. If you are a late riser, your meals will be later than someone who wakes
up early. So personalize your diet plan with the considerations of your body
needs. You may have heard an old saying
“Eat breakfast like a king.
Lunch like a prince,
And
Dinner like a pauper”.
Breakfast is the
most important meal of the
day because body need to top up the glucose levels, after 10-12 hours of fasting. Our brain is the
most energy demanding organ, using one-half of all the sugar energy in the
body. Make your breakfast even healthier by adding high-protein &
high-fiber. Protein-rich breakfast reduces the signals in the brain that
control food craving.
Fiber can helps to control blood sugar levels. Skipping breakfast is more
likely to cause weight gain instead of weight loss. So don’t skip your
breakfast.
Lunch makes you be able to focus on the rest of
the afternoon. Having a nutrient packed lunch can provide required energy to
your body. It's critical to fuel up at the right time.
Early dinner can be fixing health issues like Heartburn,
acidity, gas and other digestive problems. Vegetable food is the most important
one for dinner. A light dinner is a perfect way to end the intake of a day.
Instead
of reading and forgetting, try above mentioned eating habit in your daily life at
least for one or two weeks and realize yourself
