Cholesterol Friendly Food Swaps
Butter--> Olive Oil
Whole milk--> Semi-skimmed
Fried eggs--> Poached eggs
Cereal--> Muesli/porridge
Flour pancake--> Oat pancake
White bread--> Wholemeal bread
Mayonnaise--> Houmous
Crackers--> Oatcakes
Fried meats--> Grilled meats
White rice--> Brown rice
Puff Pastry--> Filo pastry
Dairy yoghurt--> Soya Youghurt
Whole milk--> Semi-skimmed
Fried eggs--> Poached eggs
Cereal--> Muesli/porridge
Flour pancake--> Oat pancake
White bread--> Wholemeal bread
Mayonnaise--> Houmous
Crackers--> Oatcakes
Fried meats--> Grilled meats
White rice--> Brown rice
Puff Pastry--> Filo pastry
Dairy yoghurt--> Soya Youghurt
Post Code : HK013
