6 ways to practice mindful eating
*Listening to your body and stopping when full.
*Eating when our bodies tell us to eat.
*Eating with others,at set times and places.
*Eating foods that are nutritionally healthy.
*When eating, just eating.
*Considering where food comes from.
*Eating when our bodies tell us to eat.
*Eating with others,at set times and places.
*Eating foods that are nutritionally healthy.
*When eating, just eating.
*Considering where food comes from.
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Content Courtesy
https://www.mindful.org/6-ways-practice-mindful-eating/
https://www.mindful.org/6-ways-practice-mindful-eating/
