MAKE HER FIT
Vitamin B6
regulate mood appetite and sleep
Vitamin B12
fight fatigue + improve alertness
Folate
prevents brain and spinal defects in first weeks of pregnancy + lowers risk of colon & breast cancer
Vitamin D3
strengthen bones, teeth, muscles + protect against autoimmune diseases + breast and ovarian cancer
Calcium
reduce pms symptoms + maintains blood pressure
Iron
proper brain function + boosts energy levels + prevents anemia
