6 Get-Your-Body-Back Moves for New Moms

6 Get-Your-Body-Back Moves for New Moms
1. Walking
2. Deep Belly Breathing With Abdominal Contraction
3. Head Lifts, Shoulder Lifts, and Curl-Ups
4. Kneeling Pelvic Tilt
5. Kegels
6. Bonus Workouts for Baby and Mom

#MakeHerFit #Fitknot #ActiveLogica

Post Code : MHF012

content courtesy

https://www.webmd.com/parenting/baby/6-exercises-for-new-moms?fbclid=IwAR2-XXskq2kfU0ejl0bNnOwZ8QZL73Rg9_Oys8DgKbpVEKW4RWq4g6SjUEo#1