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| FITKNOT HEALTH TIPS ( #HEALTHKNOT) |
Women's lungs are smaller than men's. This may make women more sensitive to asthma triggers and make it harder for women to breathe during an asthma attack.
1. Keep a symptom diary
To help you know what’s triggering your asthma, including hormones.2. Keep an eye on your weight
Being very overweight (obese) puts you more at risk of asthma symptoms getting worse as you get older.3. Talk to your Doctor about the risk of osteoporosis.
Women are four times more at risk than men of developing osteoporosis. This is where your bones get thinner and you’re more at risk of fractures. And for women who have asthma, the chances of developing osteoporosis are slightly higher than average.4. Create a smoke free environment
Women are at high risk of lung damage and illness from inhaled smoke.Studies have shown a clear link between secondhand smoke( This refers to the smoke that is released in the air when a smoker exhales ) and asthma in women
5. Regular Exercise
Breathing Exercise can Reduce Asthma Symptoms in the long term, in addition to improving overall health.#make_her_fit #makeherfit #womensday2019campaign
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