Hormones are chemicals that are produced by glands in the Endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs. These are 5 natural ways to balance your hormones.
1. Eat Enough Protein
Women need a caloric excess featuring dietary protein, as amino acids in protein are what builds and repairs muscle tissue in the body. If it’s not easy to get that through whole foods, protein shakes are good.
2. Engage in Regular Exercise
Women may also experience imbalances in estrogen and progesterone levels. Regular exercise can control hormonal imbalance
3. Reduce Sugar
Insulin: This hormone tells your body how to use sugar. However, many people become insulin resistant, which means that high levels of both sugar and insulin remain in your bloodstream. This can lead to obesity and greater risk of diabetes and heart disease.
4. Consume Healthy Fats
Woman has been lead to believe that by eating fats become fat. That’s not always true. Cholesterol is the building block of our sex hormones. Progesterone, estrogen, testosterone cannot be produced without cholesterol.
5. Get High-Quality Sleep
Having a disturbed sleep may be affected by variation in reproductive hormones, stress, depression, and other factors.
